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Rum, which is a distilled alcoholic drink made from molasses and sugarcane is generally considered gluten free. The only time you have to worry about whether or not they contain gluten is if a flavor is introduced to the rum. But if you stick with a plain rum, you are usually in the clear.


Technically, through distillation gin is usually gluten free. However, it is recommended that if you are allergic to gluten or live with Celiac Disease, then you should avoid all gins that are made from wheat, rye, and barley and instead try gin derived from other sources like corn, potatoes, and grapes. Although many major hard root beer and soda companies brew with malt, there are a handful that are brewed with gluten free ingredients.

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Here are all the gluten free hard soda brands that you can try:. Hard seltzer are made from purified water that has been infused with delicious fruit flavors along with alcohol that has been derived from gluten free malt alcohol. Here are all the gluten free bubbly hard seltzer beverages that are gluten free:. Here are some of the other gluten free alcohol choices including whiskey , gin, brandy , and more.

Most wine tends to be gluten free from an ingredients perspective. Basically the way it works is that each company will send you a box of wine that are all based on your tastes and palette. Although hard liquors such as vodka, bourbon, whiskey, gin, and scotch are made from glutenous grains, they are actually made gluten free through the rigorous distillation process. So basically even though some liquors are made with gluten, after distillation, all the gluten is removed from the final product. Thankfully, there are a couple fool proof liquors that are usually always gluten free such as tequila which is made from agave, rum which is made from sugar cane, and brandy which is basically distilled wine.

Since rum is made from sugar cane and molasses, it is usually safe to drink. The only time you need to worry about any glutenous ingredients is when flavors are added to the rum.

As a result, we recommend sticking with plain rums. But if you want a little flavor in your life, be sure to double check with the rum brand and examine the ingredients on the bottle thoroughly. Popular gluten free rum brands include Malibu, Kraken, and Captain Morgan. Bacardi has quite a few gluten free rum options but those include gold, superior, , and flavored. Although most gin that is made from wheat, barley, and rye, is made gluten free through distillation, those that are allergic to gluten or live with Celiac Disease tend to react negatively to most gins.

By far the most popular and safe gluten free gin is made by Cold River Gin which is derived from potatoes and G-Vine which is derived from grapes.

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However, if the tequila is sold or marketed as mix, then these variations will sometimes include gluten. The popular beer brands you know and love are not gluten free. However, there are quite a few specialty breweries that excel in creating naturally gluten free, gluten reduced, and gluten removed beers. Just be sure to watch out for gluten removed beers which are made with gluten containing ingredients but have them removed through distillation. For a better understanding of gluten free beer brands and specific options, be sure to read our in-depth guide.

Be sure to read our more in-depth rundown on vodka. Yes hard seltzer is gluten free. Most if not all hard seltzers are made using purified water, fruit flavors, and malt alcohol. Plus, most brands tend to opt for a sugar free variation of there hard seltzer beverages. Here are some awesome articles about some of the best gluten free alcoholic drinks and cocktails you can make with all the gluten free liquors listed above.

Plus, you can generally use this listing as a menu of all potential drinks that you can order at most bars and restaurants. So with that being said, here are the most popular cocktails that can me made using the gluten free liquor. Just be sure to request one of the alcohols listed above to ensure a truly gluten free experience. Trust me, these are not to be missed. And if you are looking for the perfect ingredients and supplies to make these delicious gluten free cocktails, be sure to check out our guide on how to save money on groceries. Thanks for reading. If you have any other gluten free alcohol suggestions, please leave a comment below.

Sierra Nevada is now offering a line of gluten-reduced beers made in their Chico brewery , in partnership with Sufferfest. I encourage all to be careful about this list as of September The suggestion that a prepared drink like a daiquiri IS gluten free is a misnomer and anyone who is a celiac knows why.

What strawberry daiquiri or margarita mix or did that bartender use? Especially at a bar where they buy it in bulk. Not all mixes contain gluten but some do. I have been burned. Just sayin…. You have to remember that not all celiacs react the same and sometimes you react due to something else. I appreciate this list thank you. Can anyone verify how gluten-free they really are? I think your list is fine. After all its your list.

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Do what you feel is good. If people hate your list they can make their own. All else Thank You for taking the time to help others. But all of them drink an insane amount daily. Anyways I got a card to play now with Gulten Free people I know. They just diet. Might as well enjoy a slice of cake. Stay away from the bottle all together. I am coliac and have been since I was an infant. Jack Daniels being a huge no no. Please fix your context as its incorrect, especially when listing whiskeys please go and do more research or speak with true diagnosed coliacs.

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I am a bit confused at which brands of gin in New Zealand are totally gluten free for a coeliac and also if frangelica is gluten free? Thank you for your list and for your help. I noticed Absolute Vodka conspicuously absent fro, your list although they claim on their site that while made from winter wheat, the distillation removes all traces of gluten. What is your take? I have been gluten free for 9 years and have figured some of this out by the school of hard knocks.

All of us have our own unique chemistry and having a website like this that just helps us to navigate these challenges is really a gift. Thank you all.